For any person trying to comprehend the causes of lower back pain, it is important to know first that it is not an ailment but rather a sign of problems in the muscles, ligaments, and nerves in the lower back area and possible ailments found in that particular area, like the kidneys. Normally a one-sided problem, lower back pain may happen on the right side or left side depending on the impacted nerve.
Causes of Lower Back Pain
Lower back pain is a popular symptom for quite a number of troubles and here are some common reasons…Unhealthy posture, particularly when carrying large things (the simple act of raising an item greater than your body weight could result in lower back pain)
Shock and bone injuries
Non-specific strain or twist of the back muscles, ligaments and soft tissues Mechanical factors like disc degeneration in spondylosis, stenosis of the spine, disc herniation, spinal abnormalities such as scoliosis, and leg length difference (one leg is shorter than the other) Inflamation disorders, such as rheumatoid arthritis and spondylitis.
Infections, like osteomyelitis, epidural abscess and Post-herpetic neuralgia, bring about nerve soreness Metabolic conditions, such as osteoporosis and osteomalaciaTumors of the bone and spine that would hinder upon the nerves.
Referenced pain, such as in kidney disease and prostate cancer. Pinched nerve, which is correctly termed as nerve root impingement (direct irritation on a nerve) or nerve root syndromes, like sciatica and cauda equina syndrome.
Standard pregnancy (the growing weight and the stress of carrying a child causes lower back strain, nerve aggravation, and stretching of pelvic ligaments)Bone and joint pain syndromes, like fibromyalgia (classified by generalized ache, tenderness, stiffness and weariness) and myofascial pain (with soreness and tenderness experienced in localized areas referred to as “trigger points”, which follow the dermatomal or radiating pattern of a peripheral nerve)Another one of the low back hip pain causes is depression.
Any joint in your body can be affected by the pain of arthritis. This includes your fingers, your elbows, and yes even your back. Arthritis causes inflammation of the joints, and it is this inflammation that ultimately results in pain and discomfort. Because of the pain caused by arthritis, there is a natural tendency for those who suffer from this condition to protect their sword joints by limiting the motion, thus avoiding the pain and discomfort. However, the conventional thinking today with treatments is that avoiding the pain with lack of movement isn’t always the best alternative.
In fact, exercising your joints that are affected by arthritis pain has now been accepted as a viable treatment to improve the situation rather than just temporarily mask the pain Many doctors will send their patients who have arthritis to physical therapists. These physical therapists have programs that are designed to provide exercise to the muscles that surround the affected joints and to the joints themselves. Keep in mind that initially many of these exercises may cause additional pain as they are being executed. But when working with your doctor and your therapists if the strategy is repetition then repetition it is and you should be vigilant in your physical therapy exercises, as this can ultimately help relieve the pain down the road.
One of the goals to these type of exercises is to gradually restore the flexibility to the affected joint and the muscles around the joint. By doing this you can in fact reduce much of the daily pain of arthritis. As a part of your therapy you may be involved in passive exercises as well as active exercises. In fact, depending upon how you are doing your physical therapist may even add some type of weight to your exercises. A very popular form of exercise for arthritic patients is known as water aerobics.
Using water to take the gravitational weight off of the body is an excellent type of exercise program for those suffering from arthritis pain. Because of the assistance water gives in taking the full body weight off the joints many exercises can be done with a higher rate of repetitiveness, thus expediting the pain relief.
When it comes to a sore back due to the onset of arthritis, water aerobics is also a very good method for pain relief from the sore aching back. Remember, the ultimate goal when it comes to relieving arthritic pain is gaining flexibility and strength not only to the muscles that surround the joint, but to the joint itself. An additional benefit at to gaining flexibility and strength that helps alleviate pain, is that with less pain most people will be able to subsequently reduce the amount of medications they have to take.